Planning a wedding can add extra stress to your life, but your well-being shouldn’t take a backseat to checklists and Pinterest boards. Throughout the month of May we are partnering with local health & wellness businesses to give away custom wellness experiences to help you be the best version of yourself during this exciting time! Catch up on previous posts:
- Introduction: Wedding Wellness Giveaways
- Wedding Wellness Experience #1: Fit session + complimentary outfits for two from lululemon athletica Southgate Centre (Winner – Melanie C.!)
- Wedding Wellness Experience #2: Complimentary Glow Juicery Cleanse for the Bride and half off a Cleanse for a friend – PLUS – a group grocery shopping tour and health coaching session for two from food.fitness.function (Winner – Christa C.!)
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Photo Credit: Sean Williams Photography
You’ve probably heard the buzz around Edmonton’s Barre Body Studio. A blend of ballet, Pilates and yoga, Barre fitness is the hottest new workout trend since Zumba! Low impact movements and isometric holds create long, lean muscles giving you a toned look without causing injuries. Barre will improve your posture, making you stand prouder and taller on your big day.
All you need is water and a pair of grip socks, which can be purchased at the Barre Studio. Weights, resistance bands, mats and exercise balls are all supplied as needed in your class. We asked owner Megan Clark about what to expect when trying Barre for the first time:
“Watch and listen carefully to the instructor and follow along as best you can. Everyone works at their own level – if necessary, take a break and rest for a few reps. The movements are very small and controlled so no one has to worry about looking silly and out of place. Be prepared to rock out to awesome tunes and to feel muscles that you’ve never felt before!”
Check out Barre’s website for more information and to sign-up for your first class. All new clients can take advantage of a 2-week unlimited special for only $40!
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You don’t have to be walking down the aisle in order to participate – bridesmaids, family and friends of brides are all welcome to enter the giveaways! A lucky winner will be chosen at random on May 27, 2014 at 8:00 AM MDT. Good luck!
Jennifer + Team | Jennifer Bergman Weddings
Edmonton Wedding Planning + Design