06/10/14

Wedding Wellness Giveaways

Thanks to all who entered and participated in our Wedding Wellness series! The giveaways and corresponding winners are summed up below:

  1. Wedding Wellness Experience #1: Fit session + complimentary outfits for two from lululemon athletica Southgate Centre (Winner – Melanie C.!)
  2. Wedding Wellness Experience #2: Complimentary Glow Juicery Cleanse for the Bride and half off a Cleanse for a friend – PLUS – a group grocery shopping tour and health coaching session for two from food.fitness.function (Winner – Christa C.!)
  3. Wedding Wellness Experience #3: Unlimited Barre classes for one month -PLUS – a Barre Bachelorette class / party (Winner – Jessica T.!)
  4. Wedding Wellness Experience #4: One month unlimited Yogalife Studios pass -PLUS- a yoga class for the bridal party (Winner – Tiara T.!)

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A great big thank-you to our friends at lululemon athletica Southgate CentreGlow JuiceryFood. Fitness. FunctionBarre Body Studio Edmonton and Yogalife Studios for the amazing wellness experiences they put together for our lucky winners!

Cheers,

Jennifer + Team | Jennifer Bergman Weddings
Edmonton Wedding Planning + Design

 

05/20/14

Wedding Wellness Giveaway #3: Barre Body Studio

Planning a wedding can add extra stress to your life, but your well-being shouldn’t take a backseat to checklists and Pinterest boards. Throughout the month of May we are partnering with local health & wellness businesses to give away custom wellness experiences to help you be the best version of yourself during this exciting time! Catch up on previous posts:

  1. Introduction: Wedding Wellness Giveaways
  2. Wedding Wellness Experience #1: Fit session + complimentary outfits for two from lululemon athletica Southgate Centre (Winner – Melanie C.!)
  3. Wedding Wellness Experience #2: Complimentary Glow Juicery Cleanse for the Bride and half off a Cleanse for a friend – PLUS – a group grocery shopping tour and health coaching session for two from food.fitness.function (Winner – Christa C.!)

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Barre Body Studio EdmontonPhoto Credit: Sean Williams Photography

Barre Body Studio EdmontonYou’ve probably heard the buzz around Edmonton’s Barre Body Studio. A blend of ballet, Pilates and yoga, Barre fitness is the hottest new workout trend since Zumba! Low impact movements and isometric holds create long, lean muscles giving you a toned look without causing injuries. Barre will improve your posture, making you stand prouder and taller on your big day.

All you need is water and a pair of grip socks, which can be purchased at the Barre Studio. Weights, resistance bands, mats and exercise balls are all supplied as needed in your class. We asked owner Megan Clark about what to expect when trying Barre for the first time:

“Watch and listen carefully to the instructor and follow along as best you can. Everyone works at their own level – if necessary, take a break and rest for a few reps. The movements are very small and controlled so no one has to worry about looking silly and out of place. Be prepared to rock out to awesome tunes and to feel muscles that you’ve never felt before!”

Check out Barre’s website for more information and to sign-up for your first class. All new clients can take advantage of a 2-week unlimited special for only $40!

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Enter to win this week’s Wedding Wellness Experience {May 21 – 27, 2014}:
Unlimited Barre classes for one month
-PLUS-
A Barre Bachelorette class / party

a Rafflecopter giveaway

You don’t have to be walking down the aisle in order to participate – bridesmaids, family and friends of brides are all welcome to enter the giveaways! A lucky winner will be chosen at random on May 27, 2014 at 8:00 AM MDT. Good luck!

Jennifer + Team | Jennifer Bergman Weddings
Edmonton Wedding Planning + Design

05/14/14

Wedding Wellness Giveaway #2: Glow Juicery and food.fitness.function

Planning a wedding can add extra stress to your life, but your well-being shouldn’t take a backseat to checklists and Pinterest boards. Throughout the month of May we are partnering with local health & wellness businesses to give away custom wellness experiences to help you be the best version of yourself during this exciting time! Catch up on previous posts:

  1. Introduction: Wedding Wellness Giveaways
  2. Wedding Wellness Experience #1: Fit session + complimentary outfits for two from lululemon athletica Southgate Centre

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Glow Juicery EdmontonPhoto Credit: Jenn Crebas

The old adage ‘you are what you eat’ couldn’t be more true. What you put into your body plays a significant role in how you feel physically, mentally and emotionally. For our second Wedding Wellness giveaway we’ve enlisted Edmonton’s very own Glow Juicery and food.fitness.function to help you reach your nutritional goals.

Located in two fitness studios (Barre Body and Soul Spin), Glow Juicery has been brightening the Edmonton community with their fresh raw juices, smoothies and snacks for almost a year now. Cleansing guru and owner, Marnie Ashcroft, believes that juice cleansing is a great start to a healthy path of making excellent food choices everyday, especially when coupled with clear fitness goals: “The result is a balance of wellness that truly becomes an integral part of your life.”

Glow Juice Cleanses are a natural, plant-based reset for your body. A cleanse will temporarily rid processed foods, dairy, gluten and animal-based protein from your diet allowing your body to focus on absorbing the phyto-nutrients and enzymes in the juices, resulting in a naturally lighter and detoxified you! There are three levels to choose from: Beginner (1-3 days), Intermediate (3-5 days) and Advanced (3-7 days). Glow’s neatly packaged bottles are easy to bring with you to work or busy wedding appointments. You can find Glow at a number of cafés and studios in the Edmonton Area.

Edmonton Health CoachElissa Jamieson, Health Coach & Personal Trainer at food.fitness.function, shares her number one tip for staying on track with your nutritional goals:

“Plan your meals in advance so that you always have something healthy to throw together or snack on – no more cheap quick fixes!”

This is especially important when you have a busy schedule and may not have time to cook every day. food.fitness.function offers personalized 3- and 6-month Health Coaching Programs, as well as Grocery Shopping Tours for individuals and groups. For fun health tips and delicious recipes follow Elissa on Twitter and Facebook.

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Enter to win our second Wedding Wellness Experience {May 14 – 20, 2014}: complimentary Glow Juicery Cleanse for the Bride and half off a Cleanse for a friend
PLUS
A group grocery shopping tour and a health coaching session for two from food.fitness.function

a Rafflecopter giveaway

You don’t have to be walking down the aisle in order to participate – bridesmaids, family and friends of brides are all welcome to enter the giveaways! A lucky winner will be chosen at random on May 20, 2014 at 8:00 AM MDT. Good luck!

Jennifer + Team | Jennifer Bergman Weddings
Edmonton Wedding Planning + Design