Planning a wedding can add extra stress to your life, but your well-being shouldn’t take a backseat to checklists and Pinterest boards. Throughout the month of May we are partnering with local health & wellness businesses to give away custom wellness experiences to help you be the best version of yourself during this exciting time! Catch up on previous posts:

1. Introduction: Wedding Wellness Giveaways
2. Wedding Wellness Experience #1: Fit session + complimentary outfits for two from lululemon athletica Southgate Centre (Winner – Melanie C.!)
   
3. Wedding Wellness Experience #2: Complimentary Glow Juicery Cleanse for the Bride and half off a Cleanse for a friend – PLUS – a group grocery shopping tour and health coaching session for two from food.fitness.function (Winner – Christa C.!)
4. Wedding Wellness Experience #3: Unlimited Barre classes for one month -PLUS – a Barre Bachelorette class / party (Winner – Jessica T.!)
5.  4th giveaway : best sexy bandage dresses from BlushWish

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With locations in both north and south Edmonton, Yogalife Studios offers a variety of drop-in yoga classes, workshops and registered courses in both heated and regular temperatures. Yoga is a great way to gain strength and flexibility, and it is a wonderful complement to other sports and activities, such as running and weight lifting. Hot yoga can also be great for the skin which is another plus for a soon-to-be bride!

Instructor Lindsey Park offers these tips to make the most of your yoga practice:

• Hydrate well throughout the day or the hours before practice.
• Eat clean and light, and not too close to the time you are planning to practice. Waiting 2-3 hours after eating is suggested.
• Choose light, comfortable clothing that moves well with your body.
• Give yourself plenty of time to get changed and settled at the studio (arriving 15-30 minutes before class is advised). You don’t want to feel frazzled or rushed coming into your practice.
• Bring a yoga mat, a towel and a water bottle. 

Yogalife Studios offers new clients a four-week pass for only $40! Visit their website for a list of class types and more information on how to get started. Namaste.

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Enter to win this week’s Wedding Wellness Experience {May 28-June 3, 2014}:
One month unlimited yoga pass for Yogalife Studios Edmonton
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A wedding day yoga class for your bridal party

a Rafflecopter giveaway

You don’t have to be walking down the aisle in order to participate – bridesmaids, family and friends of brides are all welcome to enter the giveaways! A lucky winner will be chosen at random on June 3, 2014 at 8:00 AM MDT. Good luck!

Jennifer + Team | Jennifer Bergman Weddings
Edmonton Wedding Planning + Design